5 Chiropractic Adjustments for Improved Digestive Health

1. Alignment of the spine

For good digestion, you should keep your back straight. If you don't position your mid-back correctly, it can affect nerves that connect to your digestive system. Your chiropractor can adjust your back so that these nerves work better. Some people, like those with acid reflux, may feel better after a few treatments.

2. Adjustments to the thorax

The thoracic spine, which is in the middle and upper back, has an effect on digestion. Making adjustments here can help with gas and bloating. For instance, you might feel less pain and have more frequent bowel movements after a thoracic adjustment. This is where chiropractors focus their attention to ease pressure on nerves that control digestion.

3. Lumbar Support Adjustments 

The lumbar spine, which is in the lower back, also has an effect on digestion. Making adjustments to this area can help the nerves that control your bowels. For example, someone with IBS might feel better if their lower back is adjusted regularly. These movements can help your bowels work better and ease stomach problems.

4. Adjustments to the sacrum

The sacrum is at the base of your spine and is linked to nerves that affect your lower digestive system. Adjustments to the sacrum can help with constipation and other problems. Sacral adjustments can lead to less pain and easier bowel movements. The sacrum is where chiropractors work to help the lower digestive system work better.

5. Tips on how to live and stand

Chiropractors do more than just fix your back. They also give tips on how to live and stand. Having good balance can help your digestion. An interesting method of helping your body digest food and absorb nutrients is to sitting up straight during meals. Chiropractors may suggest making changes to your workspace and doing workouts to help your back and digestion.

Getting adjustments from a chiropractor is a natural way to help your stomach. Chiropractic care focuses on the health of the spine, which can help with many stomach problems. At Charleston Chiropractic And Therapy, we can help your digestive health and your health in general with specialized care. Come see us at 360 Concord St #104 Ste 104 in Charleston, SC, to see how chiropractic care can help you.